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Join AIS clinician Chaya Goldstein for a relaxing evening meditation. This will help you find a sense of peace and calm as you wind down your day.

For the best experience, join from a warm room with a comfortable sitting space (chair, couch, yoga mat or plush carpet). Candle and blanket are optional.

Participation is free, but registration is required.

Register Here

After registering, you will receive a confirmation email containing information about joining the meeting.