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Mindfulness for People who Stutter: 4 Guided Meditations 

By |2019-07-19T12:54:15-05:00July 19th, 2019|Acceptance, Meditation, Mindfulness, Videos|

We often incorporate mindfulness and meditation practices in our work with people who stutter. What is mindfulness exactly? Jon Kabat-Zinn, the founder of the popular Mindfulness Based Stress Reduction program, defines mindfulness as “paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.” While meditation is the formal practice of mindfulness, [...]